Warming Up Before Training: Not Optional

A good warm-up gradually raises body temperature, rehearses movement, and prepares attention for the session. It should begin easy, become more specific, and finish with the drills used in training.

1. Start with easy movement to raise temperature.
2. Mobilize the joints and positions used in the session.
3. Rehearse technique at low intensity before adding speed.
4. Finish with focused drills and only then begin hard work.